Live Your Healthiest Life!
By Tammy Stokes
Took Tammy's Cardio Yoga class this morning and boy are my buns a burnin'! If Tammy had a DVD, it would be the next Billy Blanks/Taebo phenomenon. Class was amazing, Tammy should have a DVD. By the way, she trains local celebs like NeNe Leakes (Real Housewives of ATL and Celebrity Apprentice). She has also been endorsed by Carson Kressley (Queer Eye for the Straight Guy), Miss USA and Everyday with Rachel Ray! Major!
Central to Tammy's success is her outlook on life and living YOUR healthiest life. She doesn't put her clients on crazy South Beach diets or 7 day cleanses. Tammy preaches an easy, healthy, organic life AND lives this life as well. Her book, Live Your Healthiest Life, spells it out for you. From how much water you should be drinking a day, to easy, QUICK recipes and two of her signature workouts.
I don't think anyone is as busy as Tammy. Two-time author, owner of West Coast Workout which has just opened a new location in Buckhead and is looking to open in LA, Miami and NYC. Not only does she teach some classes, but she also does conferences, corporate workouts and is a mother of two! If she can fit this stuff into her life, I think we all can!
So, how do we get started on this healthy lifestyle?
THIS THURSDAY, May 19th! 6pm-9pm!
Tammy Stokes will be at Atlanta Activewear for a book signing and helping us all learn to live a healthy life and get our Hollywood bodies for swimsuit season!
We will be selling books at a discounted price of $20! (Reg 27.99) Tammy will be there, in all her fabulousness! Join us for Skinny Girl Margaritas! (They are healthy, right?!?)
If you haven't met Tammy, then meet her, she is amazing. If you have, you know you should be at this event. See you guys on Thursday and stop in this week to pre-order your copy of Life Your Healthiest Life!
I totally snagged our display copy and read it...currently salivating over these recipes. Hello, Mexican Turkey Burger, I think I will have you for dinner! Or wait, stuffed red peppers with ground turkey? Oh no! Decision!
Atlanta Activewear Style & Training Blog by Donna Burke, Atlanta Activewear is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
Based on a work at www.AtlantaActivewear.Blogspot.com.
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